Home » The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
The Illustrated Happiness Trap: How to Stop Struggling and Start Living Russ Harris

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Russ Harris

Published
ISBN : 9781611801576
Paperback
176 pages
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 About the Book 

A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harriss best-selling The Happiness Trap.The life-changing practice of appliedMoreA profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harriss best-selling The Happiness Trap.The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.Acceptance and Commitment Therapy (ACT) can help readersreduce stress and worry-handle painful feelings and thoughts more effectively-break self-defeating habits-overcome insecurity and self-doubt- andcreate a rich, full, and meaningful life--all through mindfulness techniques anyone can do.