Home » Soothing the Beast Within: A Loving Path to End Food Addiction by Nancy Routley Med
Soothing the Beast Within: A Loving Path to End Food Addiction Nancy Routley Med

Soothing the Beast Within: A Loving Path to End Food Addiction

Nancy Routley Med

Published January 5th 2012
ISBN : 9781466907430
Paperback
152 pages
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 About the Book 

The diet industrys approach to weight loss primarily focuses on the what and when of how we eat. Nancys clinical work and her own personal struggle with chronic overeating has led her to the conclusion that this method does not work in the vastMoreThe diet industrys approach to weight loss primarily focuses on the what and when of how we eat. Nancys clinical work and her own personal struggle with chronic overeating has led her to the conclusion that this method does not work in the vast majority of cases, ironically it actually makes people fatter. Being overweight is not about the food! The book looks at weight loss through an addition lens, and offers exercises for getting the food monkey off your back. It blends spiritual concepts, in the direct no-nonsense voice of its author, with a sense of humor woven throughout.