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Healthy Trucker Lifestyle Michael Metzger

Healthy Trucker Lifestyle

Michael Metzger

Published October 4th 2009
ISBN : 9780981555805
Paperback
128 pages
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 About the Book 

Healthy Trucker Lifestyle is designed to provide the professional driver with the nuts and bolts of healthy living while on the road. It covers all the major areas of need for todays drivers: exercise, nutrition, body chemistry, and more, all whileMoreHealthy Trucker Lifestyle is designed to provide the professional driver with the nuts and bolts of healthy living while on the road. It covers all the major areas of need for todays drivers: exercise, nutrition, body chemistry, and more, all while living in todays semi-trucks. As we are facing ever increasing obesity in our industry and ever increasing regulations, Healthy Trucker Lifestyle provides hope that we can improve physically and provides the way to do it. This is my story, the things I did while being on the road for long stretches of time, the struggles I went through, and the successes I achieved. Healthy Trucker Lifestyle is here to help all drivers improve their lives. These principles and plans are applicable to everyone regardless of career. So, if anyone has been attracted to the allure of the big trucks, now they too can get in shape the way the professionals do.