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Weight-Walking: A New Path to Health and Fitness R. Schofield

Weight-Walking: A New Path to Health and Fitness

R. Schofield

Published April 12th 2006
ISBN :
Paperback
100 pages
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 About the Book 

Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. CoupledMoreWeight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.