Desserts whether or steam-cooked in the traditional way are just calories.
Paruchy is about 190 kcal / 67g. (1 pc), depending of course so we give such Paruch.
The bud is 200 to 300 calories, depending on which coated with what stuffing, Paruchy, however, have a small advantage, namely they are not fried in fat and therefore does not introduce additional unnecessary fat.
For sure we'll be able to once in a while we'll have such Paruch with your favorite jam or jelly, ready Paruchy simply insert eye 5 minutes.