eggs, egg, eggs from hens

Mainly dairy milk and milk derivatives products, cream, kefir, yogurt, cottage cheese, cheese, butter, cream cheese, the dairy products also includes eggs. Dairy products are primarily easily digestible proteins, minerals, fat and vitamins A, D and B, therefore it is very important to consume dairy products particularly for children. Dairy plays a big role in the growth of children should eat it, young people of all ages as well as adults, it contains a valuable component of our bones calcium and vitamin D which promotes calcium absorption, should eat dairy because it provides a valuable omega-3. When buying dairy products should be selected dairy products with less fat, skinny cottage cheese or yogurt instead of cream.

Niepołomice 2014, Piotr Eliasz